Weekly classes at Pennan
Yoga to support you through the different seasons of life — from the early days of parenthood to the transition through menopause and beyond.
Yoga for Menopause
A gentle, supportive weekly class to ease the symptoms of perimenopause and menopause — cooling breathwork, grounding asana and restorative rest. Four sessions a week at the Pennan hall, morning and evening.
What each session includes
Yoga for Menopause
Pennan · AM · 90 minutes
A gentle morning practice to ease stiffness, steady the breath and set a calm, grounded tone for the week ahead.
After your practice, take a moment to relax and reconnect over a restorative herbal infusion, lovingly prepared with fresh, locally grown and picked herbs.
Optional Cullykhan Cove sauna afterwards
Yoga for Menopause
Pennan · PM · 90 minutes
An evening class of cooling asana, restorative holds and breathwork to release the day and support rest and relaxation.
After your practice, take a moment to relax and reconnect over a restorative herbal infusion, lovingly prepared with fresh, locally grown and picked herbs.
Optional Cullykhan Cove sauna afterwards
Yoga for Menopause
Pennan · AM · 90 minutes
Start Friday with grounding movement and pranayama designed to support steadiness, energy and ease.
After your practice, take a moment to relax and reconnect over a restorative herbal infusion, lovingly prepared with fresh, locally grown and picked herbs.
Optional Cullykhan Cove sauna afterwards
Yoga for Menopause
Pennan · PM · 90 minutes
Close the week with supported postures, guided relaxation and a short sound bath to seal in rest.
After your practice, take a moment to relax and reconnect over a restorative herbal infusion, lovingly prepared with fresh, locally grown and picked herbs.
Optional Cullykhan Cove sauna afterwards
After your practice, take a moment to relax and reconnect over a restorative herbal infusion, lovingly prepared with fresh, locally grown and picked herbs.
Family Yoga
Family Yoga is a relaxed and playful way for parents, carers and children to enjoy yoga together.
Sessions combine simple yoga movements, breathing, mindfulness, partner activities, playful poses and time to relax. The emphasis is on enjoying the experience together rather than getting every posture “right”.
Family Yoga gives children and adults a chance to move, laugh, slow down and reconnect away from the busyness of everyday life. Some sessions may also include gentle sound and relaxation using Himalayan singing bowls or chime.
No previous yoga experience is needed. Classes are designed to be welcoming and accessible, with plenty of options so everyone can take part at their own pace.
It’s about connection and fun more than perfection.
What to expect
Gentle yoga and movement, family and partner poses, simple breathing exercises, playful mindfulness, relaxation and quality time together.
Who it’s for
Parents, carers and children who would like to explore yoga together in a friendly, informal setting. Beginners are very welcome.
Dates coming soon — enquire to register your interest.
Enquire about a placeParent & Baby Yoga
A gentle, nurturing space for you and your baby to slow down, connect and enjoy some precious time together.
Parent & Baby Yoga combines simple yoga movements, gentle stretches, relaxation and playful interaction with your little one. The practice is designed to support you as you recover, rebuild strength and reconnect with your body, while creating beautiful moments of connection with your baby.
There’s no pressure to get everything “right” — babies can feed, sleep, wriggle, cuddle or simply be themselves. You can pause whenever you need to. This is your time to breathe, move gently and enjoy being together.
Classes are relaxed, welcoming and unhurried, with plenty of space to meet other parents, share a little laughter and enjoy the journey of early parenthood.
Parent & Baby Yoga
Pennan · AM session
Relax with a restorative herbal infusion, made from freshly picked herbs.
Parent & Baby Yoga
Pennan · PM session
Relax with a restorative herbal infusion, made from freshly picked herbs.
Your first session is a completely FREE taster session, giving you and your baby the opportunity to come along, meet me, experience the class and see if Parent & Baby Yoga feels right for you.
Come just as you are — bring your baby, your mat and yourself. I’d love to welcome you both.
Tell us a little about where you are in your journey and we will help you choose the right class — whether that is menopause support, parent and baby time, family yoga, or something else.
Enquire about a place