Michelle Himalaya YogaEdinburgh · Pennan · Portree · Isle of Skye

For employers, organisations & staff wellbeing

Workplace Yoga & Wellbeing

Traditional Hatha yoga, pranayama, meditation and sound relaxation brought into your workplace — a calm, practical way to look after the people who make your organisation work. Sessions are designed to be genuinely accessible: no experience, no flexibility and no special clothing needed, just a willingness to pause and breathe.

Enquire about a sessionWhat’s on offer

What’s on offer

Sessions for your workplace

Every offering can be adapted for complete beginners and for people who spend a lot of their working day sitting. Choose a single session or combine several into a wider wellbeing programme.

01

On-Site Workplace Yoga

Gentle Hatha yoga brought to your office or venue. Each session blends accessible movement, breath and relaxation — no previous experience needed, and every posture is offered with options so people can take part at their own pace.

  • No equipment required from staff — mats and props can be provided
  • Suited to any open meeting room or breakout space
  • Lengths from 45 to 75 minutes to fit around the working day
02

Breathing & Meditation Sessions

Short, focused pranayama and guided meditation sessions that staff can do in everyday clothes at their desk or in a quiet room — practical techniques to steady the breath, settle the mind and reset attention.

  • Can run as a 20–30 minute lunchtime or mid-afternoon reset
  • No mat or change of clothes needed
  • Tools staff can use independently, long after the session ends
03

Wellbeing Days

A dedicated day woven around your team's schedule — a blend of gentle yoga, breathing, mindfulness and relaxation workshops, designed to give every member of staff something they can take away and keep using.

  • Drop-in style sessions so staff can attend around their workload
  • Can be themed around stress awareness, energy, or restful sleep
  • Scaled from small teams to whole-organisation events
04

Stress-Relief Sessions

A focused session built around calming the nervous system — slow supported postures, soothing breathwork and guided relaxation. Particularly helpful during busy periods, before deadlines, or as part of a wider wellbeing programme.

  • Restorative shapes held with bolsters and blankets for deep release
  • Breath regulation to shift the body out of a stress response
  • Closes with a short guided relaxation or yoga nidra
05

Sound Relaxation

A deeply restful sound session using Himalayan singing bowls, gong and chime, received lying down in full support. A quiet, restorative close to a wellbeing day or a standalone offering for staff who most need to switch off.

  • No movement or experience required — simply rest and receive
  • Ideal for staff who find it hard to fully switch off
  • A memorable, restful highlight for any wellbeing programme

Why it matters

A calmer, steadier team

Workplace yoga is not about headstands in the boardroom. It is about giving staff a genuine pause — time to move gently, breathe properly and reset — so they return to their work feeling more settled, clear-headed and supported.

  • Helps staff manage stress and feel calmer and more focused
  • Relieves tension from sitting, screens and long meetings
  • Supports posture, joint mobility and gentle movement through the day
  • Simple breathing tools staff can use independently
  • An accessible, inclusive offering — complete beginners are warmly welcome
  • Shows a genuine commitment to staff health and retention

For desk-based teams

Built around people who sit all day

Many staff spend most of the working day at a desk. These sessions are shaped around exactly that — gentle, effective movement and breathwork that ease the places a seated day tightens, with no pressure and no experience needed.

  • Sessions are designed around people who spend much of the working day sitting
  • Postures gently counter rounded shoulders, tight hips and a stiff lower back
  • No need to be flexible, fit or experienced — every shape has a supported option
  • Sessions can be done in comfortable workwear, with no shower or changing facilities needed

Bring yoga and wellbeing to your workplace

Tell us a little about your team, your space and what you are hoping to offer staff, and we will shape a session or programme to suit — whether that is a single lunchtime reset or a regular wellbeing day.

Enquire about a session