Friday 2 – Sunday 4 April 2027
The full weekend schedule
Three days and two nights at Moray Art Centre in Findhorn, with the whole weekend laid out below. Two nights’ shared accommodation and nourishing vegan meals, with vegetarian options, are included alongside the full programme of traditional Hatha yoga, pranayama, meditation and Himalayan sound. Timings are held gently — we will not rush a practice to meet a clock.
After your practice, take a moment to relax and reconnect over a restorative herbal infusion, lovingly prepared with fresh, locally grown and picked herbs.
Friday
2 April 2027
A gentle beginning with movement, breath, meditation and deep rest.
- Break
Arrival, check-in and herbal tea
- Meditation
Welcome circle and introduction
Traditional Sanskrit chanting to create a moment of stillness and connection. Join in or simply listen.
- Pranayama
Yogic Breathing practice (Dirga Pranayama)
Followed by Grounding Hatha Yoga: gentle asanas, alignment and body awareness.
- Pranayama
Pranayama
- Meditation
Guided meditation
- Meditation
Savasana and Yoga Nidra
With optional soft singing bowls.
- Break
Dinner and personal time
Saturday
3 April 2027
Traditional practice, yoga philosophy and an evening sound immersion.
- Break
Breakfast
Porridge, fruit and nuts, or similar nourishing options.
- Break
Personal time
- Philosophy
Yoga philosophy
Patanjali's Eight Limbs and an introduction to Shatkarma — traditional cleansing practices (Jala Neti cleansing practice — optional).
- Asana
Traditional Sanskrit chanting and Hatha Yoga
Asanas, alignment and selected mudras and bandhas. Join in with the chanting or simply listen.
- Pranayama
Pranayama
With suitable modifications.
- Meditation
Candle-gazing meditation (Trataka)
With comfortable gazing intervals and alternatives available.
- Meditation
Savasana and deep relaxation
- Break
Comfort break
- Break
Reflection, questions and free time
- Break
Lunch
- Break
Free time to rest or explore Findhorn
- Asana
Restorative Hatha Yoga
Gentle, supported asanas.
- Pranayama
Calming evening pranayama
- Meditation
Guided meditation
- Break
Dinner
- Break
Personal time
- Sound Healing
Restful sound immersion
Gongs and singing bowls handmade in the Himalayas, accompanied by gentle chimes.
Opportunities to explore Jala Neti cleansing, guided mantra chanting and traditional Sanskrit songs, with participation entirely optional.
Sunday
4 April 2027
Practice, reflection and a gentle close to the weekend.
- Break
Breakfast
Porridge, fruit and nuts, or similar nourishing options.
- Break
Personal time
- Philosophy
Yoga philosophy
Pancha Kosha, exploring the five sheaths and their relationship to body, breath, mind and awareness.
- Asana
Traditional Sanskrit chanting and Hatha Yoga
Mudra integration. Join in with the chanting or simply listen.
- Pranayama
Pranayama
With ideas for a sustainable home practice.
- Meditation
Guided meditation (Dhyana)
- Meditation
Savasana and deep relaxation
- Break
Comfort break
- Break
Personal reflection and free time
- Break
Lunch and relaxation
- Philosophy
Seated discussion
Bringing the Eight Limbs and Pancha Kosha into daily life.
- Meditation
Personal reflection and journalling
- Sound Healing
A gentle closing meditation
With Himalayan singing bowls.
- Break
Farewell circle
With optional sharing and questions.
Provisional programme — timings may vary slightly to allow the weekend to unfold at an unhurried pace.
The ending
A gentle close
The weekend closes on Sunday afternoon with a guided meditation accompanied by Himalayan singing bowls, then a farewell circle with optional sharing and questions.
Ready to join us?
Places are limited to eight participants, with a minimum of six needed for the weekend to go ahead. Send an enquiry for the Findhorn immersion weekend (2–4 April 2027) and we will be in touch.
Enquire / Reserve your place